Discover Yourself
Morning 8:00 AM - 1:30 PM (Approx.): - Arrive at Tri-Mounts and receive a warm Himalayan welcome as you check into your cozy mountain retreat nestled amidst pine forests and breathtaking valley views.
Refresh & Reconnect - After your overnight journey, take time to unwind, freshen up, and settle into the peaceful rhythm of the mountains.
1:30 -2:30 Pm - Lunch
3:00 - 5: 30 Pm -Begin your retreat with an engaging session on the basics of Anatomy & Physiology for Yoga, helping you understand body alignment, breath, and mindful movement. Continue with a Welcome Circle & Icebreaker to connect with fellow participants and set your intentions for the retreat. Conclude with a Heart-Centered Art Workshop, where creativity and self-expression invite you to reconnect with your inner child, cultivate mindfulness, and open your heart to the transformative journey ahead.
5:30 - 7:30 PM Gentle Yoga & Breath Awareness - This session focuses on improving flexibility, enhancing body awareness, calming the nervous system, and creating a sense of presence. Suitable for all experience levels, it offers a gentle and grounding start to the day, helping you feel centered, refreshed, and energized.
8:00 - 9:00 PM Sattvic Dinner - Home-made Sattvic dinner inspired by traditional Himachali cuisine. Prepared with fresh, wholesome ingredients and mindful cooking practices, the meal is designed to support balance, vitality, and overall well-being.
9:00 PM Bonfire & Intention Setting Circle -Gather around the fire for an evening of reflection, self-discovery, meaningful conversations, and gentle shadow work under the stars.
10:00 PM – Lights Out & Restful Sleep - sleep is an essential part of the healing journey, preparing your mind, body, and spirit for another day of wellness, exploration, and Connecting yourself with Nature.
Awaken Body & Mind
06:00 – 06:30 AM | Herbal Wellness Tea
Begin your morning with a warm cup of herbal tea made from natural Himalayan herbs, gently awakening the body and preparing the mind for the day's practices.
06:30 – 08:00 AM | Sunrise Meditation & Yoga Practice
Start the day with guided meditation, pranayama, and a rejuvenating yoga session. Cultivate mindfulness, improve flexibility, and connect deeply with your breath amidst the peaceful Himalayan surroundings.
08:30 – 10:00 AM | Healthy Sattvic Breakfast
Enjoy a wholesome, nourishing breakfast prepared with fresh, seasonal ingredients to energize your body and mind.
10:30 AM – 01:00 PM | Art Therapy (Stone Painting) & Lifestyle Disorders Workshop
Express your creativity through mindful stone painting while learning practical naturopathy and yogic approaches to managing lifestyle disorders such as stress, poor sleep, hypertension, diabetes, and digestive health.
01:30 – 02:30 PM | Sattvic Lunch
Relish a nutritious, home-cooked meal inspired by traditional Himalayan cuisine.
03:00 – 05:00 PM | Five Elements Workshop & Gratitude Jar Activity
Discover the wisdom of the five elements—Earth, Water, Fire, Air, and Space—and their role in creating balance within the body and mind. Conclude with a Gratitude Jar Workshop to cultivate appreciation, mindfulness, and positive intention.
06:00 – 08:00 PM | Movement & Dance Therapy
Release stress, awaken creativity, and experience the joy of self-expression through mindful movement, music, and guided dance therapy.
08:00 – 09:00 PM | Sattvic Dinner
Enjoy a wholesome evening meal prepared with fresh, natural ingredients to support relaxation and overall well-being.
09:00 PM | Bonfire, Music & Reflection Circle
Gather around the bonfire for soulful music, heartfelt conversations, reflection, and meaningful connections beneath the Himalayan night sky.
10:00 PM | Rest & Deep Sleep
Retire for a peaceful night's sleep, allowing your body and mind to restore amidst the tranquility of the Himalayas.
Healing Through Nature
06:00 AM | Herbal Wellness Tea
Begin your day with a warm cup of herbal tea infused with Himalayan herbs to gently awaken the body and prepare the mind for a day of healing.
06:30 – 08:00 AM | Hatha Yoga, Mantra Chanting & Pranayama
Start the morning with a rejuvenating Hatha Yoga session, followed by mantra chanting and guided pranayama to improve flexibility, enhance breath awareness, calm the mind, and cultivate inner balance.
08:30 – 10:00 AM | Healthy Sattvic Breakfast
Enjoy a wholesome, nourishing breakfast prepared with fresh, seasonal ingredients to energize your body and support overall well-being.
10:30 AM – 01:00 PM | Guided Forest Walk to Choii Waterfall & Cold Water Foot Therapy
Immerse yourself in the serenity of the Himalayan forest as you walk to the beautiful Choii Waterfall. Experience the therapeutic benefits of a cold-water foot therapy session in the pristine mountain stream, promoting circulation, vitality, and a deep connection with nature.
01:30 – 02:30 PM | Sattvic Lunch
Relish a nutritious, home-cooked meal inspired by traditional Himachali cuisine.
03:00 – 08:00 PM | Yoga Nidra, Sound Healing & Music Therapy
Experience profound relaxation through Yoga Nidra, a guided yogic sleep practice that helps restore the nervous system and release physical and mental tension. Continue with a soothing Sound Healing and Music Therapy session, using calming vibrations and mindful listening to promote emotional balance, inner peace, and deep restoration.
08:00 – 09:00 PM | Sattvic Dinner
Savor a wholesome home-cooked dinner prepared with fresh, natural ingredients to nourish the body and mind.
10:00 PM | Rest & Deep Sleep
Retire for a peaceful night's sleep, allowing the healing energy of the Himalayas to restore your body, calm your mind, and prepare you for the next day's journey.
Energy & Vitality
06:00 AM | Herbal Wellness Tea
Begin the day with a refreshing cup of herbal tea infused with Himalayan herbs, gently awakening the body and preparing the mind for deeper yogic practices.
06:30 – 08:00 AM | Advanced Pranayama & Meditation Preparation
Deepen your breath awareness through advanced pranayama techniques, including Kumbhaka (internal and external breath retention), Surya Bhedana, Chandra Bhedana, and Bhastrika energizing breathwork. Learn how these traditional practices enhance vitality, improve mental clarity, balance the nervous system, and prepare the mind for meditation.
08:30 – 10:00 AM | Healthy Sattvic Breakfast
Enjoy a wholesome breakfast prepared with fresh, seasonal ingredients to nourish the body and sustain energy throughout the day.
10:30 AM – 01:00 PM | Stress Management & Yogic Lifestyle Workshop
Discover practical approaches to managing stress through the principles of yogic living. Topics include the benefits of a Sattvic diet, seasonal eating, mindful fasting, daily detox practices, healthy sleep habits, and simple lifestyle routines that promote long-term physical, mental, and emotional well-being.
01:30 – 02:30 PM | Sattvic Lunch
Savor a nourishing home-cooked meal inspired by traditional Himalayan cuisine.
03:00 – 05:00 PM | Naturopathy Workshop: Food as Medicine
Explore the foundations of natural healing through nutrition and lifestyle. Learn about gut health, natural immunity, detoxification, and the healing power of whole foods, with practical tips to support everyday wellness naturally.
08:00 – 09:00 PM | Sattvic Dinner
Enjoy a wholesome dinner prepared with fresh, natural ingredients to promote relaxation and vitality.
09:00 PM | Bonfire, Music & Reflection Circle
Gather around the bonfire for soulful music, reflection, gratitude, and meaningful conversations, strengthening the sense of community and connection.
10:00 PM | Rest & Deep Sleep
Retire for a peaceful night's sleep, allowing your body and mind to integrate the day's learning and awaken refreshed for the next stage of your wellness journey.
Vipassana Meditation
Today is dedicated to the practice of Noble Silence, creating a space for deep self-awareness and inner reflection. Throughout the day, participants observe complete silence—no mobile phones, no conversations, and no digital distractions—allowing the mind to settle and the senses to reconnect with the present moment.
06:00 AM | Herbal Tea in Silence
Begin the day mindfully with a warm cup of herbal tea, embracing the stillness of the Himalayan morning.
06:30 – 08:00 AM | Vipassana-Inspired Sitting Meditation & Gentle Mindful Yoga
Cultivate awareness through silent sitting meditation, mindful breathing, and gentle yoga, fostering calmness, clarity, and inner balance.
08:30 – 10:00 AM | Healthy Sattvic Breakfast (in Silence)
Enjoy a nourishing breakfast with complete mindfulness, appreciating each bite and the simplicity of conscious eating.
10:30 AM – 01:00 PM | Meditation & Mindful Journaling
Deepen your practice with guided meditation followed by reflective journaling, creating space for self-inquiry, gratitude, and personal insight.
01:30 – 02:30 PM | Sattvic Lunch (in Silence)
Experience the art of mindful eating, savoring wholesome food with gratitude and full presence.
05:00 – 07:00 PM | Sunset Meditation (in Silence)
Witness the beauty of the Himalayan sunset while resting in silent meditation, allowing the tranquility of nature to deepen your sense of peace and awareness.
08:00 – 09:00 PM | Sattvic Dinner (in Silence)
Conclude the day with a light, nourishing dinner, maintaining silence and mindful presence.
09:30 PM | Early Rest
Retire early, allowing the day's silence and meditation to integrate naturally, supporting deep rest, inner healing, and renewed clarity.
Breathe in Nature
06:00 – 07:30 AM | Shatkarma Cleansing Practices & Morning Yoga
Begin your final day with traditional Shatkarma (Yogic Cleansing Practices), including Jala Neti, Kapalabhati, and Trataka (candle gazing meditation). Learn how these cleansing techniques help purify the body, improve respiratory health, enhance concentration, and prepare the mind for deeper yogic and meditative practices. The session concludes with gentle breath awareness and relaxation.
08:00 AM | Herbal Wellness Tea
Refresh with a warm cup of herbal tea made from Himalayan herbs, supporting digestion and revitalizing the body.
08:30 – 10:00 AM | Healthy Sattvic Breakfast
Enjoy a wholesome breakfast prepared with fresh, seasonal ingredients to nourish and energize you for the day ahead.
10:30 AM – 06:00 PM | Guided Nature Walk, Sharchi & Jamala Village Exploration
Immerse yourself in the beauty and culture of Tirthan Valley as you explore the traditional Himalayan villages of Sharchi and Jamala, walk through scenic forest trails, and experience the simplicity of mountain life. Enjoy a nourishing picnic lunch in nature, surrounded by lush meadows, towering deodar forests, and breathtaking Himalayan views, with time for mindful observation, photography, and connecting with the natural world.
06:00 – 08:00 PM | Personal Reflection & Integration
Return to the retreat and spend a peaceful evening journaling, relaxing, connecting with nature, or simply soaking in the serenity of the Himalayas. This quiet time allows you to reflect on your retreat experience and integrate the insights gained throughout the week.
08:00 – 09:00 PM | Sattvic Dinner
Share a wholesome home-cooked dinner inspired by traditional Himachali cuisine, celebrating the completion of your retreat journey.
09:00 PM | Farewell Bonfire & Reflection Circle
Gather around the bonfire for an evening of music, gratitude, heartfelt reflections, and meaningful conversations. Celebrate new friendships, honor your personal transformation, and carry the spirit of the Himalayas with you as you prepare to return home.
10:00 PM | Rest & Deep Sleep
Enjoy a final peaceful night's sleep, allowing the calmness, clarity, and healing energy of the Himalayas to become a lasting part of your journey.
Gratitude & Farewell
06:00 – 07:30 AM | Guided Bird Walk & Gentle Grounding Yoga
Begin your final morning immersed in the sights and sounds of the Himalayas with a guided bird walk through the forests of Tirthan Valley. Follow this with a gentle grounding yoga flow designed to integrate your retreat experience, restore balance, and leave you feeling calm, centered, and refreshed for the journey ahead.
08:30 – 10:00 AM | Healthy Sattvic Breakfast
Enjoy a nourishing breakfast prepared with fresh, wholesome ingredients as you share your final moments with fellow participants.
10:15 – 11:20 AM | Gratitude & Farewell Ceremony
Gather for a heartfelt closing sharing circle to reflect on your personal journey, celebrate new friendships, express gratitude, and receive your participation certificate. Leave inspired with practical wellness tools to continue your journey beyond the retreat.
From 11:20 AM Onwards | Optional Exploration of Jibhi Valley
Extend your Himalayan experience by exploring the charming village of Jibhi at your own pace. Visit the picturesque Jibhi Waterfall, discover the enchanting Mini Thailand, where crystal-clear streams and unique rock formations create a peaceful natural retreat, and spend leisurely time at the Jibhi Market, browsing local handicrafts, cafés, and souvenir shops while enjoying the relaxed mountain atmosphere.
Departure
Participants may begin their onward journey with hearts full of gratitude, renewed energy, and lasting memories of their Himalayan wellness experience. Safe travels, and may the peace of the mountains stay with you wherever life takes you.
